Stress Management

Going through periods of stress is a normal part of life. In fact, stress can be quite useful in times where you need a boost of energy to get through a demanding physical task, or when some extra focus is all you need to meet that crucial deadline at work.

With our modern “always-on” lifestyles, stress is sometimes seen as a badge of honour, but the reality is that stress that goes unchecked for a continuous period of time can have serious consequences. If you find that you’re struggling to remember things, or are finding it difficult to learn and process new information, you could have chronic stress and be on the path to other disorders like depression.

The good news is that stress can be managed and its effects reversed by adopting healthy practices, such as meditation and regular exercise. Coaching helps you identify the triggers of stress in your life. I’ll teach you how to apply proven relaxation techniques, set and maintain boundaries, and let go of the need for perfectionism and guilt that often fuel stress.

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