Build Resilience

Have you wondered why some people seem to be able to bounce back from difficulties? Or how a setback somehow propels them to do even better in life? Resilience is the ‘secret sauce’ that helps many people pull through. While some people seem to have been born with it, it’s possible for everyone to cultivate resilient behaviours.

The fact that coaching is a positive and future-focused process creates an ideal starting point to build resilience. The premise of our sessions will be on helping you to believe in your own ability to overcome adversity. Coaching for resilience is about helping you to see the silver lining in difficult situations. It’s not about ignoring the negative things happening in your life, but rather to help you question your thoughts around these events. The outcome is to help you increase your ability to deal with temporary discomfort.

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