Coaching is a partnership between the coach and a coachee wishing to make a change on a professional and/or private level. The coached person is at the centre of the process, and the purpose is to raise his/her awareness around a particular issue they’re facing. Through the use of various techniques, coaching brings a new perspective to the coachee. It uncovers the internal resources available to him/her to find or create a solution to the problem.


Neuro-Linguistic Programming (NLP) is a set of models and techniques to understand how we form the thoughts and beliefs that influence our behaviours.  By having a better awareness of the language of our minds, we’re better equipped to change limiting beliefs that prevent us from reaching our goals or finding our purpose. NLP improves the way we communicate with ourselves and others.